Most Popular Side Effects Of Tea

Most Popular Side Effects Of Tea:

Most Popular Side Effects Of Tea

(Most Popular Side Effects Of Tea) Tea is such a satisfying drink! In practice, we all want to snatch a plate of pakoras with a scorching capa when it rains. Tea is the first thing we consider when living after a long day of work. In fact, it is even used to treat sniffing and lightweight fever. Most of us swear by our ginger wali tea and basil tea. However, there is a dark side to this satisfying drink. It can additionally stimulate some people’s point of view and, if taken in uncontrolled proportions. Here is a checklist of some information that will provide you with crawling items.

Insomnia And Restlessness:

While talking about the dangerous consequences of drinking tea, one issue that is involved in the content of caffeine in it. A cup of tea usually contains about 14-60 milligrams of caffeine. It affects our bodies, causing restlessness, restlessness, and insomnia. Therefore, in order to prevent such cases and to prevent these undesirable effects of tea, one should limit the use of tea.

Increases The Risk Of Prostate Cancer:

This can be a serious side effect of drinking tea. It has been confirmed that people who drink more than 6-7 cups of tea a day have a 50% higher risk of developing most prostate cancers than those who drink very little or Do not drink tea, However, different factors such as age, stress, diet, etc. Additionally, contribute to such a situation.

Nausea:

Tea, especially milk tea can make you feel nauseous, it is due to the presence of tannins, which irritates the digestive tissue and causes bloating, discomfort, abdominal pain.

Pregnancy Complications:

Of course, excessive consumption of tea can be dangerous for the mother as well as the newborn. High caffeine consumption can improve your risk of stroke. Therefore, it is recommended to take caffeine-free tea or natural tea during pregnancy to keep away from the advice.

Of course, excessive consumption of tea can be dangerous for the mother as well as the newborn. High caffeine consumption can improve your risk of stroke. Therefore, it is recommended to take caffeine-free tea or natural tea during pregnancy to keep away from the advice.

Poor Sleep:

(Most Popular Side Effects Of Tea) Milton is a hormone that tells your mind it’s time to go to bed. Some analyzes suggest that caffeine may inhibit melanin manufacturing, which is why sleep does not have a high quality (6 trusted source).

Inadequate sleep is largely linked to psychological factors, as well as fatigue, visual impairment, and short periods of meditation. Excessive, persistent sleep deprivation is associated with weight problems and poor-risk of blood sugar management (6 trusted sources, 7 trusted sources).

Individuals alter caffeine on very different charges, and it is difficult to estimate how each affects sleep patterns.

Some studies have found that just consuming 200 mg of caffeine 6 or more hours before bedtime can have a negative effect on sleep quality, while various studies have found no significant effect (6 trusted sources).

If you experience symptoms associated with high quality of low sleep and usually drink caffeinated tea, you may want to consider reducing your consumption – especially if you are supplemented with a variety of caffeine. Eat soft drinks or dietary supplements.

Heartburn:

(Most Popular Side Effects Of Tea)

Caffeine in tea can trigger heartburn or worsen acidity symptoms.

The analysis means that caffeine can loosen the sphincter that separates your esophagus from your stomach, allowing acidic stomach contents to circulate extra in the intestinal tract (9 trusted sources).

Caffeine can help increase the production of acid throughout the stomach (10 trusted sources).

However, drinking tea may not be the main cause of heartburn. Individuals alike to promote food. Respond differently.

It states that if you regularly consume large portions of tea and specialize in heartburn, it is advisable to reduce your consumption and see if your symptoms increase. Or not.

Causes Cardiovascular Problems:

People with heart disease should avoid drinking extra tea, as the caffeine in it is not suitable for the proper functioning of the cardiovascular system and therefore, it can cause a number of side effects. With the domestic historical past of cardiovascular affairs, they should be especially careful about this aspect of tea.

Inexperienced tea also proves to increase heart rate when drunk in excess. It can additionally improve your blood pressure. If you want to know, you will have an extra feeling about the harmful effects of green tea. (Most Popular Side Effects Of Tea)